1. Vitamin supplements
Vitamin C tablets: vitamin C is an essential trace element in the body, which can play a strong antioxidant role in the body, and also helps to promote the integrity of the skin mucosa. Regular application can supplement the body with the required vitamin C, which can also promote the synthesis of Collagen Bovine Source in the body.
Multivitamin tablets: when the body is suffering from multivitamin deficiency, multivitamin tablets can be applied under the guidance of a doctor. It can be supplemented for the body of vitamin A, vitamin B group, vitamin E, etc., but also to supplement a variety of minerals and trace elements, adapt to a wider range of people, for breastfeeding and pregnancy women can also be applied under the guidance of a doctor.
2. Mineral supplements
Minerals such as calcium, iron, zinc, selenium, magnesium, copper, etc., for bone health, blood formation, antioxidant and cell function is essential. Common mineral-based supplements are:
Calcium tablets: used to replenish calcium, which contributes to healthy bones and teeth.
Iron supplements: used to replenish iron, which is involved in the production of red blood cells and helps prevent anemia.
Zinc supplements: support the immune system, involved in the synthesis of a variety of enzymes and energy metabolism.
3. Protein supplements
Protein is an important component of the body, essential for maintaining normal physiological and immune functions. Common protein-based supplements are:
Protein powder: such as whey protein powder, soy protein powder, etc., for people with insufficient protein intake, such as athletes, the elderly and so on.
Amino acid supplements: such as leucine, valine, isoleucine, etc., commonly used in athletes and fitness enthusiasts to promote muscle synthesis and recovery.
4. Healthy oils and fats supplements
Healthy fats and oils are essential for cell function and skin health. Common healthy oils and fats supplements are:
Fish oil: rich in omega-3 fatty acids, beneficial to cardiovascular health.
Flaxseed oil: contains omega-3 and omega-6 fatty acids, which help maintain the health and normal function of cell membranes.
5. Plant extract supplements
Plant extracts usually contain antioxidants, anti-inflammatory components that may help alleviate certain health problems or improve overall health. Common plant extract-based supplements are:
Grape seed extract: rich in antioxidants that help neutralize free radicals and slow down the aging process.
Soy isoflavones: have estrogen-like effects and help relieve menopausal symptoms.
Ginseng extract: considered to have the benefits of enhancing physical strength and improving cardiovascular health.
6. Other Supplements
Dietary fiber supplements: used to promote intestinal health and prevent constipation. Commonly available are soluble fiber and insoluble fiber, derived from fruits, vegetables, whole grains, etc.
Probiotics and prebiotics: help maintain the balance of intestinal flora and promote digestive health.
Antioxidants: such as coenzyme Q10 and glutathione, which have the effect of protecting cells from oxidative damage.